Summer is fading out as cooler temperatures are presenting us with the beauty of changing leaves to oranges and reds. Autumn in Chinese medicine is the season related to the Lungs, so it’s prudent to pay attention to our health. Typically, this time of year we see an increase of patients coming in … [Read more...] about Supporting your Health in Autumn
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Carrot Ginger Soup for the Soul
Direct from Dr. Andrew Weil’s archives of anti-inflammatory recipes, Ginger Carrot soup is a wonderful fall soup with medicinal benefits! According to Dr. Weil, “Ginger is a wonderful digestive aid that strengthens the lining of the digestive tract, and protects against ulcers and parasites” … [Read more...] about Carrot Ginger Soup for the Soul
Healthy Mindsets in the Age of Covid-19
As an acupuncturist, I’m often asked “what can acupuncture be used for?” Before Covid I would have offered my practiced response of explaining Chinese medical theory, and then some of the main reasons people choose acupuncture treatment. However, Covid has provided an opportunity for everyone to … [Read more...] about Healthy Mindsets in the Age of Covid-19
TCM tea recipes to treat the common cold
These recipes are from one of my favorite books "The Tao of Nutrition" by Cathy McNease, Master Herbalist. Cathy taught all of the herbal courses at the school I attended, the Santa Barbara College of Oriental Medicine. These treatments are for your information but don't forget it's best to be … [Read more...] about TCM tea recipes to treat the common cold
Portobello Mushrooms Stuffed with Wild Rice
3 -4 Portobello mushrooms 1 cup cooked wild rice or brown rice or mixture 1 garlic clove, pressed 1/4 cup caramelized onions or scallions 1/4 cup grated parmesan cheese 1/4 cup grated asiago cheese or cheese of choice 1 Tbsp tarragon vinegar or garlic vinegar 1/4 Tbsp chopped … [Read more...] about Portobello Mushrooms Stuffed with Wild Rice
Staying Healthy During the Upcoming Holiday Season
Planning, cooking, shopping, the family – it can add up to stressful change and upcoming holiday season for many people. A time for joyful celebration can quickly become overwhelming. At least, that’s how it used to be… These days, knowing we won’t be planning, shopping or seeing the family for … [Read more...] about Staying Healthy During the Upcoming Holiday Season