Q: Is it possible to enjoy a healthy holiday meal on a Paleo diet?
A: Absolutely! As this U.S.News article outlines, more and more people choosing a more traditional ‘paleolithic’ diet can do well for the holidays with delicious recipes swapping out processed grains and bulking up veggies and roots. The turkey stays, of course, but mashed potatoes can be substituted by mashed cauliflower for a healthy, low-carb alternative. The stuffing can be made bread-free to please Paleo and gluten-free folks alike. Even the pumpkin pie gets to stay with this delicious Paleo and GAPS friendly recipe. Now, just make sure to keep portions of all these goodies within limits and get moving as well!