From the moment I met Alyssa, I was excited to do this podcast! She’s a certified Whole Life Healing Couch & Registered Yoga Teacher. Her mission is “To inspired healing for the younger generation through through mindfulness, empowered movement, & sisterhood.” What’s not to love!? At ANY age, we women need to come together and into our power individually and as a collective!
Please enjoy this conversation – we clearly have so many of the same values and just riffed off each other’s vibes!
I also snuck in my favorite DOSE conversation – I gave exact instructions on how to get a DOSE of dopamine, oxytocin, serotonin, and endorphins – to keep your body & mind healthy & happy!
Feel free to check out all of Alyssa’s great offerings – including her online courses, group coaching, and 1 on 1 programs! She’s AMAZING!