As acupuncturists, caring for ourselves is essential to providing the best care for our patients. We are fortunate to have acupuncture at our fingertips—not only for ongoing maintenance but also for addressing specific health concerns. Here’s a look at some other simple yet powerful routines our team practices to stay balanced.
Karen Siegel Propis
Karen starts every morning with 12 ounces of lemon water—and continues sipping it all day to stay hydrated and support digestion. She also takes a daily probiotic and uses Chinese herbal formulas that have supported her through different life stages.
To unwind after work, she practices “legs up the wall” pose, which relaxes the spine and activates the parasympathetic nervous system to ease stress.
Monica Mae Leibson
Monica believes prevention is key. Her self-care blends emotional, spiritual, and physical practices, with movement at the center—whether it’s swimming, dancing, roller-skating, or walking her dog.
As a mom of two teens, she schedules regular “me time” to stay grounded. Living gluten-free has also shaped her diet, helping her cut down on processed foods.
Go-to supplements: Vitamin D and iron.
Julie Silver
Julie’s wellness revolves around consistency. She practices Pilates twice a week, uses the elliptical for cardio, and starts her mornings with journaling and reflection.
Her essentials: a healthy diet, foundational supplements (fish oil, magnesium, melatonin, curcumin), and Chinese herbs when needed. Sleep is a priority—bed by 10:30 p.m., devices out of the bedroom.
Julie Shindler Cohen
For Julie, wellness starts in the kitchen. She plans family-friendly meals like salmon bites, slow cooker chicken, lentil soup, and fresh veggies. Favorite treats? Dark chocolate almonds and banana bread.
Exercise is both fun and functional: trampoline rebounding with her kids, plus weightlifting and yoga for balance.
Favorite supplements: NAC and fish oil.
Alex Mladevonic
Alex keeps her energy flowing with daily walks (2–4 miles with her dog) and Qi Gong, a practice that combines movement, meditation, and breath. Positive affirmations also help her stay clear and focused.
Her supplement staples include omega-3s, probiotics, and magnesium for stress relief.
✨ Each of our acupuncturists has their own approach, but the theme is the same: small, consistent habits that support mind, body, and spirit.
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