In today’s fast-paced world, it’s easy to lose sight of what truly matters. With the constant bombardment of emails, texts, to-do lists, and daily responsibilities, paying attention to our bodies is often ignored—or completely forgotten. In response, the body usually begins to send “small” warning … [Read more...] about Signs That Your Body Is Asking For Help
Functional Nutrition
I recently attending the Center for Mind/Body Medicine’s conference entitled “Food As Medicine”. The conference was inspiring, to say the least. It made me think about diet in general and how it affects our health. According to the many speakers, diet can be the difference between living a long, … [Read more...] about Functional Nutrition
