Our thoughts and actions are greatly influenced by our acquaintances and how we spend our time. Here are some book suggestions to help quiet the mind and promote mindfulness!
The Four Agreements by Don Miguel Ruiz. A quick read on Toltec wisdom that serves as a “how to” guide in life and relationships.
Enjoy Every Sandwich by Lee Lipsenthal. A memoir written by a physician who worked with hospice patients as he confronted a dire diagnosis in his own life.
The Dalai Lama’s Cat by David Mitchie. Written from the perspective of a cat, but with plenty of wisdom.
Energy Medicine by Jill Blakeway. A book written by an acupuncturist and energy worker. Easy to read and a great way to learn more about energy, the mind and our bodies.