Our thoughts and actions are greatly influenced by our acquaintances and how we spend our time. Here are some book suggestions to help quiet the mind and promote mindfulness! … [Read more...] about Book Recommendations for Creating Mindfulness
Mindfulness: The Missing Piece
During 12 years of practicing acupuncture, I have counselled hundreds of people on the importance of healthy diet, supplements and exercise as a means of creating and maintaining wellness. Chinese medicine is not just acupuncture alone, but rather includes a large part of participation of the … [Read more...] about Mindfulness: The Missing Piece