Acupuncture is a powerful way to re-calibrate the body’s energetic life force (qi). Qi can become blocked through everyday life and ongoing stress. When stress is stored in the body over time, it can disrupt the natural flow of energy. It can contribute to depression, anxiety, and even physical … [Read more...] about Acupuncture for an Emotional Reset
Menopause Through the Lens of Chinese Medicine
When I was studying Chinese medicine, I had quite a few aha moments. But one of the bigger ones was understanding menopause and its symptoms in a completely different way. Chinese medicine sees this time in your life as the "second spring"—and honestly, I love that name because it completely … [Read more...] about Menopause Through the Lens of Chinese Medicine
“How do I know Acupuncture is helping?”
"How do I know acupuncture is helping?" A patient may notice they feel a little better—or just different—but still wonder if that change is truly from acupuncture or from something else. A healthy dose of skepticism is very common, and completely understandable. To answer this … [Read more...] about “How do I know Acupuncture is helping?”
The Five Flavors of Food in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), most natural, unprocessed foods carry a distinct flavor. These flavors—sweet, bitter, sour, pungent, and salty—are more than just tastes. Each carries therapeutic properties that influence our health and help create balance in the body. … [Read more...] about The Five Flavors of Food in Traditional Chinese Medicine
How Our Acupuncturists Stay Well
As acupuncturists, caring for ourselves is essential to providing the best care for our patients. We are fortunate to have acupuncture at our fingertips—not only for ongoing maintenance but also for addressing specific health concerns. Here’s a look at some other simple yet powerful routines our … [Read more...] about How Our Acupuncturists Stay Well
There is nothing wrong with you!
I was with a patient the other day who was struggling. She had a health goal in mind and was diligently focused on achieving a specific result. She had made a great deal of progress — the kind of progress that deserves to be celebrated. She had transformed aspects of her life in healthy, lasting … [Read more...] about There is nothing wrong with you!
