In Traditional Chinese Medicine (TCM), most natural, unprocessed foods carry a distinct flavor. These flavors—sweet, bitter, sour, pungent, and salty—are more than just tastes. Each carries therapeutic properties that influence our health and help create balance in the body. … [Read more...] about The Five Flavors of Food in Traditional Chinese Medicine
How Our Acupuncturists Stay Well
As acupuncturists, caring for ourselves is essential to providing the best care for our patients. We are fortunate to have acupuncture at our fingertips—not only for ongoing maintenance but also for addressing specific health concerns. Here’s a look at some other simple yet powerful routines our … [Read more...] about How Our Acupuncturists Stay Well
There is nothing wrong with you!
I was with a patient the other day who was struggling. She had a health goal in mind and was diligently focused on achieving a specific result. She had made a great deal of progress — the kind of progress that deserves to be celebrated. She had transformed aspects of her life in healthy, lasting … [Read more...] about There is nothing wrong with you!
Welcome Back: A Reflection on Healing and Staying Well
Recently, a couple of former patients reached out—people I hadn’t seen in years. They were facing new health challenges and wondered if acupuncture could help again. Their messages got me thinking. After 25 years in practice, we’ve seen thousands of people walk through our clinic … [Read more...] about Welcome Back: A Reflection on Healing and Staying Well
If Not Now, When?
The past few weeks have been a time of self-reflection. Within a short span of time, I learned of an acquaintance who passed unexpectedly and attended the funeral of the father of a good friend. I also met with several returning patients who were diagnosed with a … [Read more...] about If Not Now, When?
Acupuncture can Help with Digestion Problems
We often have patients come into clinic with multiple concerns. Digestion issues are frequently part of a complex of symptoms. Many erroneously think acupuncture is only used for pain. Chinese medicine however, is a full body medicine and can help improve digestion by gently supporting the body to … [Read more...] about Acupuncture can Help with Digestion Problems
