In Traditional Chinese Medicine (TCM), most natural, unprocessed foods carry a distinct flavor. These flavors—sweet, bitter, sour, pungent, and salty—are more than just tastes. Each carries therapeutic properties that influence our health and help create balance in the body. … [Read more...] about The Five Flavors of Food in Traditional Chinese Medicine
How Our Acupuncturists Stay Well
As acupuncturists, caring for ourselves is essential to providing the best care for our patients. We are fortunate to have acupuncture at our fingertips—not only for ongoing maintenance but also for addressing specific health concerns. Here’s a look at some other simple yet powerful routines our … [Read more...] about How Our Acupuncturists Stay Well
Cold & Flu Season Is Here: Boost Your Immunity Naturally with Chinese Medicine
It’s happening. The kids have barely been back in school for two months, and already the bugs are flying—stomach flu, the common cold, and more. And it’s only October! But don’t panic—there’s still time to strengthen your immune system and stay ahead of seasonal illnesses. In fact, by making a few … [Read more...] about Cold & Flu Season Is Here: Boost Your Immunity Naturally with Chinese Medicine
If Not Now, When?
The past few weeks have been a time of self-reflection. Within a short span of time, I learned of an acquaintance who passed unexpectedly and attended the funeral of the father of a good friend. I also met with several returning patients who were diagnosed with a … [Read more...] about If Not Now, When?
The Foundation of Chinese Medicine: Tending the Soil
“Look deep into nature, and you will understand everything” -Albert Einstein Chinese Medicine (CM), no matter what it is addressing, views the human body as a microcosm of nature. In order to be in a prosperous state of balance, ALL aspects of a person must be in alignment—mind, body and spirit. … [Read more...] about The Foundation of Chinese Medicine: Tending the Soil
Male Infertiility – An Integrative Approach to Wellness
The journey to becoming parents is not always as simple and easy as it may appear on the surface. Although it is not often talked about, many couples have difficulty conceiving, for a variety of reasons. According to the World Health Organization (WHO), … [Read more...] about Male Infertiility – An Integrative Approach to Wellness
