When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and the other on your … [Read more...] about Belly Breathing
Exercise at any age!
Exercise is important at any age! For guidelines and expertise, I turned to Allison Stuart Kaplan. Allison is a group exercise instructor, yoga teacher and personal trainer and regular health and fitness contributor for Fox news Detroit" Get Fit" morning show. She is also the founder of … [Read more...] about Exercise at any age!
