The leading cause of disease in our modern day lives is undeniably stress. Occasionally stress is placed upon us; however, more commonly, we impose stress on our own selves. Whether stress is actual or perceived, our bodies process stress the exact same way that our ancestors did. When our ancestors … [Read more...] about Shifting the Scales on Stress
I have often described myself as a biomechanical CranioSacral therapist. I am intrigued on how different structures and systems interrelate and create a well-oiled machine such as the human body. … [Read more...] about CranioSacral Therapy and Treatment of Scoliosis
As we celebrate 2018, it’s not too late to resolve to have as healthy a year as possible. Many times, we make New Year’s resolutions that are unrealistic or complicated, so we are unable to keep them beyond the first month. Simplicity is always best. Find something simple to add to your life. … [Read more...] about Make 2018 a “Touching” year
CranioSacral Therapy, in which we use a soft, gentle touch to release restrictions in the soft tissues that surround the central nervous system, works to remove irritation from the nervous system and allow it to work the best it possibly can. Not only is CranioSacral Therapy helpful … [Read more...] about Did you know…..
The lymphatic system is the most recent body system to be discovered. It was first formally described in 1652. This relatively recent discovery does not indicate that this is evolutionarily a new system. Instead it was identified so late because this system is naturally difficult to visualize. Our … [Read more...] about Lymph Drainage: Waterways to Health
I have had countless experiences where I am asked about my profession and when I announce that I am a CranioSacral Therapist, I am met with a bewildered response. Many have not heard of CranioSacral Therapy. It sounds intriguing and exotic. However, what is it? I always start with my CranioSacral … [Read more...] about What is CranioSacral Therapy?