Our nervous system is an amazing specimen. It controls everything that we are…every thought, action, sensation, and reaction. Everything! The autonomic nervous system is one of the important divisions of our nervous system, which is constantly working to control our involuntary internal environment. … [Read more...] about CranioSacral Therapy and the Stress Response
When I was young, I loved the end of Daylight Saving Time. It’s a time to “Fall Back” and gain an extra hour of sleep! It’s too good to be true to gain time. Well, most things that are too good to be true are just that…too good to be true. Well, Daylight Saving Time started again this weekend. … [Read more...] about We lost one hour days ago. Why am I still so tired?
When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and the other on your … [Read more...] about Belly Breathing