When I reflect on my journey to the present day, the word that comes to mind is trust. I trusted all along the way. I am the resident CranioSacral Therapist at MAAIM but I am so much more. I am a wife, mom, educator, vegetarian, ferocious reader, lover of bad jokes and overall happy human being. I … [Read more...] about Trusting the Road Ahead
Breast health is a huge concern within Women's Medicine. Any mention of breast disease often invokes extraordinary fear in any woman. With one in eight women being affected with breast cancer, our focus should not only be on a cure and treatment but also prevention. … [Read more...] about Ask the CranioSacral Therapist: What can I do to improve breast health?
Inflammation is an everyday occurrence in our bodies. It generally gets a bad reputation; however, it is necessary to protect our bodies and to allow them to heal. Inflammation occurs with injuries but also in normal daily activities. In both situations, cellular and tissue breakdown can occur … [Read more...] about Ask the CranioSacral Therapist…How do I lessen inflammation in my body?
Q: Holiday meals can be heavy. What can I do to help? A: Holidays meals can absolutely be heavy in calories and fats. This in moderation can be managed by most of us. However, in excess, this can lead to indigestion and, in some cases, pain. … [Read more...] about Ask the CranioSacral Therapist….Holiday Eating
Happy New Year! Often coming with the New Year is a resolution. We commonly try to clean up our diet and add a fitness regime. This year, why not try a “clean up” regime for your brain? Your Central Nervous System (brain and spinal cord) controls everything that you do, feel, experience, and … [Read more...] about Clean Up Your Brain
Diaphragmatic Breathing When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and … [Read more...] about Just Breathe!