It’s happening. The kids have barely been back in school for two months, and already the bugs are flying—stomach flu, the common cold, and more. And it’s only October! But don’t panic—there’s still time to strengthen your immune system and stay ahead of seasonal illnesses. In fact, by making a few … [Read more...] about Cold & Flu Season Is Here: Boost Your Immunity Naturally with Chinese Medicine
Winter Warming Breakfast Ideas
Having warm foods for breakfast is a great way to begin your day in the long stretches of winter. Eating breakfast between 7-11 a.m. is ideal, as that timeframe is when your spleen and stomach energy are at peak functionality. It’s best to balance carbohydrate with protein in order to maintain blood … [Read more...] about Winter Warming Breakfast Ideas
