In Chinese medicine, diet and food choices are the most important actions we can take to maintain balance and health. Here are some tips for healthy eating! 1. Eat vegetables mostly cooked or gently steamed. An excessive amount of raw vegetables can weaken the digestive qi. 2. Drink room … [Read more...] about TCM Dietary Tips for Balance
What Does “Healthy” Mean to You?
Living in the post COVID world, most everyone has questioned their health and wellness over the last 3 years. While each person’s experience with the virus is different, a common question we ask each other about Covid-affected loved ones is “were they healthy”? This question seems to require a … [Read more...] about What Does “Healthy” Mean to You?
Spring Vegetable Soup Recipe
It’s almost summer! No matter the season, eating warm and cooked foods is always important. This delicious soup recipe is a great way to “warm up” to summer by incorporating fresh summer vegetables in a warm and nourishing soup. Enjoy! Ingredients: 6C chicken broth (or bone broth) 1 lg … [Read more...] about Spring Vegetable Soup Recipe
Healthy Mindsets in the Age of Covid-19
As an acupuncturist, I’m often asked “what can acupuncture be used for?” Before Covid I would have offered my practiced response of explaining Chinese medical theory, and then some of the main reasons people choose acupuncture treatment. However, Covid has provided an opportunity for everyone to … [Read more...] about Healthy Mindsets in the Age of Covid-19
Acupuncture and Fertility Educational Seminar
Join us for our FIRST monthly Zoom educational seminar to learn about the benefits of Acupuncture and Traditional Chinese Medicine for Fertility. Julie Shindler-Cohen be provide a presentation on how acupuncture works, the details of an acupuncture session and incorporating acupuncture when working … [Read more...] about Acupuncture and Fertility Educational Seminar
Happy New Year to YOU!
Goodbye 2020, Welcome 2021! Despite the difficult year that 2020 had been, we are all looking forward with great optimism for a better year ahead. As we often do, so many of us start to make “New Year’s resolutions” to start new habits and create a “better you”. However, it is important to give … [Read more...] about Happy New Year to YOU!
