In today’s fast-paced world, it’s easy to lose sight of what truly matters. With the constant bombardment of emails, texts, to-do lists, and daily responsibilities, paying attention to our bodies is often ignored—or completely forgotten. In response, the body usually begins to send “small” warning … [Read more...] about Signs That Your Body Is Asking For Help
Raising Children with a Resilient Relationship to Health
As parents, we often focus on what we say to our children about health. While our words matter greatly when they are young, what ultimately leaves the deepest impression is what we model as they grow older. The way we respond to illness, injury, pain, and limitation teaches our children how to … [Read more...] about Raising Children with a Resilient Relationship to Health
Understanding Chinese Herbology
Chinese herbology is a key treatment within the scope of Traditional Chinese medicine (TCM). Herbs are supportive to acupuncture in that they are taken on a daily basis, whereas acupuncture if often administered 1-2 per week. Understanding Chinese herbology is fascinating and helps to give a … [Read more...] about Understanding Chinese Herbology
How to Naturally Prevent and Treat Summer Colds with Chinese Medicine
Summer colds can be surprisingly stubborn, leaving you feeling miserable and sidelining your plans to enjoy the season. Unlike the typical approach of battling viruses and bacteria head-on, traditional Chinese medicine (TCM) offers a holistic perspective—one that focuses on strengthening the body’s … [Read more...] about How to Naturally Prevent and Treat Summer Colds with Chinese Medicine
The Evolution of Wellness: Trends, Shifts, & Insights from a healthcare practitioner
The TMI Times: From Empowerment to Overwhelm in Modern Healthcare In the ever-evolving world of healthcare, the journey from disempowerment to empowerment has been profound—but it hasn't been without its complications. We now live in a time of unprecedented access to information, yet that abundance … [Read more...] about The Evolution of Wellness: Trends, Shifts, & Insights from a healthcare practitioner
If Not Now, When?
The past few weeks have been a time of self-reflection. Within a short span of time, I learned of an acquaintance who passed unexpectedly and attended the funeral of the father of a good friend. I also met with several returning patients who were diagnosed with a … [Read more...] about If Not Now, When?
