With school out for the year and vacations being planned, one thing we do know is that summer is here. You can feel the yang/hot energy of the season with streets, trails and parks filled with people enjoying the warmer weather. … [Read more...] about Get Out and Get the Most Out of Summer
Eating Right For The Season
Most of us eat foods because they are pleasurable and we enjoy their smell, taste and textures. Eating is a very personal experience as it is both a source of nutrition as well as a tool for social gathering. Most of us are also well aware of the nutritional value of food. Eating whole grains (vs. … [Read more...] about Eating Right For The Season
