Most of us eat foods because they are pleasurable and we enjoy their smell, taste and textures.
Eating is a very personal experience as it is both a source of nutrition as well as a tool for social gathering. Most of us are also well aware of the
nutritional value of food. Eating whole grains (vs. enriched white flours), fresh (vs. canned) vegetables and healthy fats (vs. trans fats) are
cornerstones of many diets. It is also valuable to look at our bodies, the importance of the temperatures and flavors of foods, and the best season to eat them
in.  [Read more…]