I am so excited to share with you, Rachel, a full spectrum doula and reproductive health educator to guide you in this next step in your healing journey! Body literacy facilitates healing, deep self knowledge, self acceptance, reproductive freedom and informed choice. It starts with you; with your … [Read more...] about Holistic Menstrual Awareness classes!
Mung Bean Soup for gut repair
Mung Beans: the Queen of Beans in Ayurvedic Medicine "In Ayurveda, mung beans are considered the Queen of Pulses and a superfood because of these tiny mighty mung beans are chock full of micronutrients. Of the legume family, it is the lightest and easiest to digest, the least gas forming and … [Read more...] about Mung Bean Soup for gut repair
Health Challenges: A blog series on how to navigate difficult times ~ Part One
In my 15 years of being a practitioner, I have seen firsthand the emotional and physical toll that going through a medical issue can have on my patients. It brings up an array of difficulties & intensities. I’ve been able to discern the places in which people get stuck in their journey and have … [Read more...] about Health Challenges: A blog series on how to navigate difficult times ~ Part One
Healing Bowls & Acupuncture Event
~ Heal with your Community ~ Join Monica Mae Leibson & Lisa Hillary J for this amazing night! Get your vibe on with singing bowls & your healing on with acupuncture. A brief educational piece will address how acupuncture can positively impact you & your health. ~ Heal with your … [Read more...] about Healing Bowls & Acupuncture Event
Miso Soup: A Remedy for the common Cold
While most Chinese herbal formulas are concentrated, not-so-tasty concoctions, miso soup is quite the opposite! The two main ingredients are miso (dan dou chi, in pinyin) and scallions (cong bai), which are both helpful to use in the early stages of a cold. … [Read more...] about Miso Soup: A Remedy for the common Cold
A Few of my Favorite Things: Chinese Herbs
Chinese herbs are an integral aspect of Chinese medicine (CM). Chinese medicine is the description that encompasses acupuncture, herbs, dietary regulations and energy work (qi-gong, tai-chi, etc.) To many, herbs inspire the idea of delicious cooking or strange witches brews. In … [Read more...] about A Few of my Favorite Things: Chinese Herbs