“Look deep into nature, and you will understand everything” -Albert Einstein Chinese Medicine (CM), no matter what it is addressing, views the human body as a microcosm of nature. In order to be in a prosperous state of balance, ALL aspects of a person must be in alignment—mind, body and spirit. … [Read more...] about The Foundation of Chinese Medicine: Tending the Soil
Snap Pea and Fennel Salad with Tangy Lemon Vinaigrette
One of my favorites! Great as a side dish or, add protein for a main entree! Snap Pea and Fennel Salad 6 cups thinly sliced sugar snap peas, ends trimmed and string removed 1/2 cup finely chopped fresh basil ½ cup thinly shaved fresh fennel 2/3 cup roasted salted pistachios or other … [Read more...] about Snap Pea and Fennel Salad with Tangy Lemon Vinaigrette
Eating for Health in the Summer
According to Traditional Chinese Medicine (TCM), eating according to the seasons is the best way to keep our bodies in balance. Summer is the season that most affects the energy of our heart and small intestines. It is the Fire element which is strong, energetic and in most areas of the world, is … [Read more...] about Eating for Health in the Summer
Pantry Staples to Keep on Hand During the Winter Months
When temperatures drop to freezing outside, running to the grocery store can quickly fall to the bottom of your to-do list. When that happens, you want to be confident that you can create a few healthy meals with what you already have on hand. During the winter months, you want to … [Read more...] about Pantry Staples to Keep on Hand During the Winter Months
Emotional Aspects of Changing your Diet
The hardest part of my job is recommending diet & lifestyle changes. When I do, I am often met with resistance when I suggest making a change or cutting out a food! Here are the common phrases I hear and suggest it is an opportunity to move through resistance and emotional blocks that … [Read more...] about Emotional Aspects of Changing your Diet
Using Chinese Herbs during Cold and Flu Season
As the days are shorter and fall is winding down, most Michiganders are physically and emotionally preparing for winter. Boosting the immune system is important during this time of the year, especially in the wake of Covid, flu and RSV. While diet, exercise and good rest is always an important … [Read more...] about Using Chinese Herbs during Cold and Flu Season
