Good health, according to Traditional Chinese Medicine (TCM) is dependent on four major foundations. These include diet, exercise, adequate rest and relaxation, and a good mental attitude. Acupuncture reaches its full and lasting effect when lifestyle changes are made where all four foundations … [Read more...] about Understanding Dampness and Traditional Chinese Medicine
Preserving your Digestion with Traditional Chinese Medicine
In Traditional Chinese Medicine, Qi energy is our life force and gives life to our body. Every organ has qi and oversees different body functions. At times, one or more organ systems get out of balance. The Spleen qi, which oversees our digestion, gets weakened over time. When our Spleen Qi is … [Read more...] about Preserving your Digestion with Traditional Chinese Medicine
Riding the Hormonal Wave: The Four Phases of the Menstrual Cycle
In Chinese Medicine, it’s all about creating balance. With the four stages of a woman’s cycle, the goal is to create a level of homeostasis within the shifts. That being said, a woman is naturally going to feel different both physically and emotionally in each of these four seasons. It’s very … [Read more...] about Riding the Hormonal Wave: The Four Phases of the Menstrual Cycle
New Year’s Black-Eyed Peas Recipe
Download New Year's Black-Eyed Peas Recipe (PDF) Are you keeping your holidays sweet and joyful? This time of the year is supposed to be nothing but joyfulness. In addition to the positive vibes, this is the perfect time of the year for deliciousness! We have something savory and tasty for you to … [Read more...] about New Year’s Black-Eyed Peas Recipe
Holiday Pumpkin Pie Recipe
Download Holiday Pumpkin Pie Recipe (PDF) We have something sweet for you! Download our pumpkin pie recipe to make your holidays just a little sweeter. There are many recipes for making a delicious pumpkin pie but we have an ingredient that will make yours unique and a family fav! Our recipe … [Read more...] about Holiday Pumpkin Pie Recipe
Rosie’s Broccoli Salad Recipe with Raisins and Sunflower Seeds
Karen Propis Siegel (aka: Queen of Quick Cooking) and fellow acupuncturist in our practice has shared this recipe for the perfect summer broccoli salad. It originated from a dear friend of hers, Rosie, who was a fantastic cook and baker. She gave of herself passionately and lived life with zest. … [Read more...] about Rosie’s Broccoli Salad Recipe with Raisins and Sunflower Seeds
