In modern culture, the value of healthy digestion is often underestimated. Digestive imbalances—such as constipation, diarrhea, bloating, and gas—are frequently overlooked or considered “normal” side effects of everyday eating habits. The truth, however, is that healthy digestion is one of the … [Read more...] about The Underestimated Importance of Healthy Digestion
The Five Flavors of Food in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), most natural, unprocessed foods carry a distinct flavor. These flavors—sweet, bitter, sour, pungent, and salty—are more than just tastes. Each carries therapeutic properties that influence our health and help create balance in the body. … [Read more...] about The Five Flavors of Food in Traditional Chinese Medicine
Cold & Flu Season Is Here: Boost Your Immunity Naturally with Chinese Medicine
It’s happening. The kids have barely been back in school for two months, and already the bugs are flying—stomach flu, the common cold, and more. And it’s only October! But don’t panic—there’s still time to strengthen your immune system and stay ahead of seasonal illnesses. In fact, by making a few … [Read more...] about Cold & Flu Season Is Here: Boost Your Immunity Naturally with Chinese Medicine
Spring is here!
Traditional Chinese Medicine (TCM) is a holistic healing system that has been practiced for thousands of years, focusing on balancing the body’s energy, or "qi," to maintain health. One of the key principles in TCM is the connection between the body and the seasons, with each season corresponding to … [Read more...] about Spring is here!
Eating for Health in the Summer
According to Traditional Chinese Medicine (TCM), eating according to the seasons is the best way to keep our bodies in balance. Summer is the season that most affects the energy of our heart and small intestines. It is the Fire element which is strong, energetic and in most areas of the world, is … [Read more...] about Eating for Health in the Summer
Pantry Staples to Keep on Hand During the Winter Months
When temperatures drop to freezing outside, running to the grocery store can quickly fall to the bottom of your to-do list. When that happens, you want to be confident that you can create a few healthy meals with what you already have on hand. During the winter months, you want to … [Read more...] about Pantry Staples to Keep on Hand During the Winter Months
