This is Part 1 of 2 laying the groundwork for food as medicine. Part 2 is the recipe for turmeric, ginger, garlic and noodle soup. I did my first FB Live in the Kitchen with my husband Kevin today---we had such a blast together! I shared the ingredients for a nourishing, warming, restorative soup … [Read more...] about Food As Medicine: Yin and Yang Theory, Thermal Nature of Food and the Five Flavors Part 1
Balancing and Strengthening Healthy Digestion
The more a person learns about traditional Chinese medicine (TCM), the more one understands why digestion is so important to all aspects of health! It is a confusing concept to those of us steeped in Western medical theory, but even more progressive approaches and functional medicine has identified … [Read more...] about Balancing and Strengthening Healthy Digestion
Beet Borscht
Autumn is the time for root vegetables!! This delicious soup is a great way to get beets into your diet and have a hearty, delicious meal. To make a soup with a thicker consistency, add more tomato paste. Feel free to spice it up with other vegetables, spices or meat. Ingredients 2 medium … [Read more...] about Beet Borscht
Thanksgiving: Tips for Eating Well During the Holiday Season
Digestion is one of the most important functions in Chinese medicine. We ARE what we EAT! So much of Chinese medical treatment and recommendations are directed towards healthy eating and digestion. For most of us, these principles are difficult to adhere to during the holiday season. Here are some … [Read more...] about Thanksgiving: Tips for Eating Well During the Holiday Season
Summer Should Get a Speeding Ticket
r Here we are, in the middle of September. Autumn does not officially begin until September 22, but, if you’re like me, summer “feels” over once we’re past Labor Day and the kids are back in school. Paul Pitchford, author of “Healing with Whole Foods: Oriental Traditions and Modern … [Read more...] about Summer Should Get a Speeding Ticket
Blueberry Couscous Pudding
1 pint blueberries 3 cups apple juice 1 cup couscous 1 teaspoon grated lemon or orange rind ¼ tea sea salt Mix all ingredients. Cover and simmer 10 minutes. Turn off heat and let sit undisturbed for 15 minutes. Spoon onto a platter and arrange into a … [Read more...] about Blueberry Couscous Pudding
