Its winter, its cold and its a great time to make something healthy and tasty! Whenever I am looking for a healthy and scrumptious recipe, I turn to culinary expert Rebecca Katz. Years ago I had the pleasure of attending a 3 day workshop called "Food as Medicine" which was both educational and fun … [Read more...] about High Flying Turkey Black Bean Chili
The Perfect Winter Meal: Big Batch Vegetable Soup
This recipe is one of my favorite winter soups – so much so that I often double it and freeze. I will partially puree with an immersion blender for a thicker soup or leave it as is for full vegetables. INGREDIENTS 2 tablespoons olive oil 2 cups chopped onions or thinly … [Read more...] about The Perfect Winter Meal: Big Batch Vegetable Soup
The Most Delicious Thai Curry Chicken Soup
This is my FAVORITE winter recipe. The combination of ginger, garlic and mushrooms help to warm the digestion and boost immunity, while the fatty coconut milk, peanut butter and chicken are nourishing and supportive. Ingredients: 4 C chicken broth 1 can (14oz) Coconut milk 2 TB … [Read more...] about The Most Delicious Thai Curry Chicken Soup
What Is Your Constitution And Body Type?
The concept of constitution is widely applied in the practice of traditional Chinese medicine (TCM) and is an important part of clinical diagnosis and treatment. Traditional Chinese medicine considers that everyone’s physical constitution, which involves much more than just your body shape, is … [Read more...] about What Is Your Constitution And Body Type?
Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup
Here's what you've all been waiting for! An easy, restorative, nourishing and delicious soup that supports the immune system, balances our yin and yang and touches on all five of the Five Flavors. The 3 key, must-have ingredients you need to make this soup are turmeric, ginger and garlic. I've … [Read more...] about Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup
Food As Medicine: Yin and Yang Theory, Thermal Nature of Food and the Five Flavors Part 1
This is Part 1 of 2 laying the groundwork for food as medicine. Part 2 is the recipe for turmeric, ginger, garlic and noodle soup. I did my first FB Live in the Kitchen with my husband Kevin today---we had such a blast together! I shared the ingredients for a nourishing, warming, restorative soup … [Read more...] about Food As Medicine: Yin and Yang Theory, Thermal Nature of Food and the Five Flavors Part 1