The holiday season came quick this year. After an intense election year, most of us have welcomed the diversion of holiday television commercials, Christmas lights and indulging at holiday and work parties. However, the residual effects of both (the election and the holidays) can play havoc with our physical and emotional health and well-being! While we are having fun and falling into indulgence mode, it is important to set into place tools that will help create a healthy foundation after the holiday’s are over!
Here are a couple tips to get started:
Full Spectrum Lighting. Many people find themselves struggling with the effect of limited natural light. We get up and it is dark and when we get out of work, it is often dark as well.
We may find ourselves feeling fatigued, a bit blue wanting to sleep more than normal. Many people turn to full spectrum lighting to help them get that natural light that is often only replicated by sunlight. [Read more…]