1 pint blueberries 3 cups apple juice 1 cup couscous 1 teaspoon grated lemon or orange rind ¼ tea sea salt Mix all ingredients. Cover and simmer 10 minutes. Turn off heat and let sit undisturbed for 15 minutes. Spoon onto a platter and arrange into a … [Read more...] about Blueberry Couscous Pudding
Gratitude and Good Health in 2017
2017 brings to us an opportunity to reflect on what we are grateful for and share what has been an important ingredient in our health and wellness regime! We asked each of our staff to share their gratitude and what has made a difference in their lives. Julie Silver I am grateful for many things: … [Read more...] about Gratitude and Good Health in 2017
TCM tool for better health!
What is a TCM tool that anyone can apply for better health? There are many guidelines for healthy living within the principles of Traditional Chinese Medicine. One of my personal favorites is eating right for the season and eating right for our body type. In TCM each food has an energetic … [Read more...] about TCM tool for better health!
Ask the Naturopathic Doctor: Musculoskeletal Health
Q: Can natural medicine help me heal after an injury? A: Absolutely! The first thing I recommend is carrying homeopathic Arnica with you at all times, so you can use this remedy for any acute injury or trauma. It is very helpful for coping with shock and also alleviates pain and swelling. … [Read more...] about Ask the Naturopathic Doctor: Musculoskeletal Health
Ask the Naturopathic Doctor: Adolescent Mental Health
Q: My teenager suffers from depression and anxiety, are there natural medicine options to help her? A: While mood changes are normal in adolescence, one in five teens has a diagnosable mental health disorder and as many as one in three suffer from depression. Despite the high frequency, stigma … [Read more...] about Ask the Naturopathic Doctor: Adolescent Mental Health
Ask the Naturopathic Doctor: Women’s Health and Sleep
Q: I have trouble sleeping, could this be related to my hormones? A: Women are more likely than men to have disturbed sleep, with either difficulty falling asleep or staying asleep. These problems often develop in mid-life and can occur in association with hormonal changes. There are … [Read more...] about Ask the Naturopathic Doctor: Women’s Health and Sleep