Immune Broth: makes about 4 quarts | prep time: 15 minutes | cook time: 90 minutes Whether you’re under the weather or just looking for an immunity boost, this is a great go-to broth. Here I introduce you to burdock root. It’s loaded with potassium, iron, magnesium, and ever-important zinc. In … [Read more...] about Immune Broth
Self Care for the New Year
The holiday season came quick this year. Most of us welcome the diversion of holiday television commercials, Christmas lights and enjoy indulging at holiday and work parties. However, the residual effects of the holiday's can play havoc with our physical and emotional health and … [Read more...] about Self Care for the New Year
Eating Right For The Season
Most of us eat foods because they are pleasurable and we enjoy their smell, taste and textures. Eating is a very personal experience as it is both a source of nutrition as well as a tool for social gathering. Most of us are also well aware of the nutritional value of food. Eating whole grains (vs. … [Read more...] about Eating Right For The Season
Acupuncture’s most Frequently Asked Questions
When I tell someone I am an Acupuncturist, they respond with curiosity and questions! Below are answers to some of the most commonly asked questions in our clinic~ What is the goal of Acupuncture? The goal of Acupuncture is to restore balance in our body by working with our body's own Qi … [Read more...] about Acupuncture’s most Frequently Asked Questions
How does acupuncture work?
It’s hard to make sense of something that’s difficult to make sense of. Most people who come in for acupuncture do so without really knowing how it works. That’s completely normal. During the initial session, we always take time to explain the premise behind acupuncture—and once it’s explained, it … [Read more...] about How does acupuncture work?
Summer Fire and Healing Heart Energy
In Traditional Chinese Medicine, each season is represented by one of the elements of nature (such as wind, cold, damp or heat). The element associated with summer is heat or FIRE! Fire energy is considered YANG Energy. Yang is big, yang is expansion yang is excess. As you know, … [Read more...] about Summer Fire and Healing Heart Energy
