One of the concepts I love about Chinese medicine is its focus on balance. Being in balance evokes a sense of inner peace. When you’re in balance emotionally and physically, you just know you can handle what ever comes your way. There’s a strong sense of “okay-ness” within yourself. The practice … [Read more...] about Keeping Yourself Healthy & Energetic in Winter
Supporting your Health in Autumn
Summer is fading out as cooler temperatures are presenting us with the beauty of changing leaves to oranges and reds. Autumn in Chinese medicine is the season related to the Lungs, so it’s prudent to pay attention to our health. Typically, this time of year we see an increase of patients coming in … [Read more...] about Supporting your Health in Autumn
When the Healer Needs Healing
One day, while living in Houston, I was eagerly picking Satsuma oranges off the drooping branches of a tree in my backyard. I was excited to bring a big bowl of fruit to the office to give to patients. I had my arms full with harvest while walking over to put the oranges into a nearby bag. Without … [Read more...] about When the Healer Needs Healing
Overnight Oatmeal
This is one of my favorite (and easiest) breakfast to make and enjoy! Oats are a good source of carbohydrates and are high in soluble fiber which can help reduce cholesterol and blood sugar levels and promotes healthy gut bacteria. They are very high in many vitamins and minerals. Bananas are … [Read more...] about Overnight Oatmeal
Get Out and Get the Most Out of Summer
With school out for the year and vacations being planned, one thing we do know is that summer is here. You can feel the yang/hot energy of the season with streets, trails and parks filled with people enjoying the warmer weather. … [Read more...] about Get Out and Get the Most Out of Summer
Treating Pain With Acupuncture
If you are struggling with an injury or any type of pain, whether it’s been long lasting or recent, acupuncture may be the answer to you getting moving again. A recent study showed that at least 3.5 million Americans have tried acupuncture. When traditional western medicine can only provide pain … [Read more...] about Treating Pain With Acupuncture
