2021...... What. A. Year. It’s hard to believe that the end of 2021 is upon us. COVID-19 has brought truly unprecedented times that no one could imagine. Seemingly overnight, the world as we knew it changed. Age, wealth, race, religion, politics and all the things that make us who we are as … [Read more...] about Reset 2022: A Prayer of Gratitude For The New Year
New Year’s Black- Eyed Peas with Chard and Green Herb Smash
Am I the only one who thinks December flew by?!? This time of year seems to always take me by surprise, despite having done this many times. With the hustle and bustle of this holiday season and end of 2021, my mantra is to keep it simple. And that especially applies to food … [Read more...] about New Year’s Black- Eyed Peas with Chard and Green Herb Smash
Fall Healthy Pumpkin Pie Recipe
Pumpkins (nan gua in Chinese) correspond to the Earth element in Chinese medicine, which represents the digestive system. They are the perfect vegetable to eat as the weather changes and cold/flu season begins. Pumpkin is considered warming and deeply nourishing to the body. Pumpkin is so gentle … [Read more...] about Fall Healthy Pumpkin Pie Recipe
Book Recommendations for Creating Mindfulness
Our thoughts and actions are greatly influenced by our acquaintances and how we spend our time. Here are some book suggestions to help quiet the mind and promote mindfulness! … [Read more...] about Book Recommendations for Creating Mindfulness
Mindfulness: The Missing Piece
During 14 years of practicing acupuncture, I have counseled hundreds of people on the importance of healthy diet, supplements and exercise as a means of creating and maintaining wellness. Chinese Medicine is not only acupuncture alone; to fully benefit, it requires … [Read more...] about Mindfulness: The Missing Piece
Purchase the Gift of Health – Gift Certificates Available!
The holiday season is upon us! We have gift certificates available for friends and family who would benefit from our services! Acupuncture, Traditional Chinese Medicine is a great addition to anyone's health care team regime. Give us a call - 248-737-7126 to order your's … [Read more...] about Purchase the Gift of Health – Gift Certificates Available!
