As an acupuncturist, I’m often asked “what can acupuncture be used for?” Before Covid I would have offered my practiced response of explaining Chinese medical theory, and then some of the main reasons people choose acupuncture treatment. However, Covid has provided an opportunity for everyone to … [Read more...] about Healthy Mindsets in the Age of Covid-19
TCM tea recipes to treat the common cold
These recipes are from one of my favorite books "The Tao of Nutrition" by Cathy McNease, Master Herbalist. Cathy taught all of the herbal courses at the school I attended, the Santa Barbara College of Oriental Medicine. These treatments are for your information but don't forget it's best to be … [Read more...] about TCM tea recipes to treat the common cold
Stress & The Five Elements of Chinese Medicine
Based on my experience as an acupuncturist, I can say with confidence that most of us are experiencing high amounts of stress. We have had to make vast changes, adapt to new circumstances, and even overcome fears and trauma reactions to the uncertainty in our lives. Each of us is unique, and we … [Read more...] about Stress & The Five Elements of Chinese Medicine
The Creative Momentum: How Acupuncture Supports Your Spring Forward
It’s hard to believe that Saturday March 20th marks the first day of Spring. After a long and snowy February, blue skies and sun are such a welcome sight this March. Spring is the season that bridges the transition away from the Yin energy of Winter towards the Yang energy of Summer. We can see this … [Read more...] about The Creative Momentum: How Acupuncture Supports Your Spring Forward
Lentil Salad with Spring Veggies, Mint and Yogurt Sauce
Is it just me or does it seem like Spring has sprung?!? After a particularly cold and snowy February, it’s delightful to see a streak of sunny days with blue skies in early March. This is the season to support our liver and gall bladder, as we instinctively eat less to gently cleanse our bodies of … [Read more...] about Lentil Salad with Spring Veggies, Mint and Yogurt Sauce
Treating Pain With Acupuncture
If you are struggling with an injury or any type of pain, whether it’s been long lasting or recent, acupuncture may be the answer to you getting moving again. A recent study showed that at least 3.5 million Americans have tried acupuncture. When traditional western medicine can only provide pain … [Read more...] about Treating Pain With Acupuncture
