This is my FAVORITE winter recipe. The combination of ginger, garlic and mushrooms help to warm the digestion and boost immunity, while the fatty coconut milk, peanut butter and chicken are nourishing and supportive. Ingredients: 4 C chicken broth 1 can (14oz) Coconut milk 2 TB … [Read more...] about The Most Delicious Thai Curry Chicken Soup
Yummy Healthy Sweet Potato Bread!
I scoured the internet for a low sugar sweet potato bread recipe with no flour - and this one is a keeper! My daughter and I made it - It is easy because it is all mixed in the food processor and goes straight to the bread pan! … [Read more...] about Yummy Healthy Sweet Potato Bread!
Meditations for getting through tough pandemic times
As a healer living through the pandemic I can’t help but wonder “what do people need right now?” One of the most important tools I bring to my patients is the capacity to see the root cause of their struggles. Through questioning, tongue and pulse diagnosis, and intuition, I am able to piece … [Read more...] about Meditations for getting through tough pandemic times
Roasted Tomato Soup
Tomato Soup Serves 6-8 (Recipe modified from The Barefoot Contessa Cookbook) 3 pounds ripe plum tomatoes, cut in half lengthwise Olive oil 1 Tbsp kosher salt Freshly ground pepper 2 cups chopped onions (2 onions) 6-8 garlic cloves, minced 1/4 Tsp crushed red pepper … [Read more...] about Roasted Tomato Soup
Finding Balance This Holiday Season
It’s hard to believe another holiday season is already upon us! With planning, cooking, shopping, and trying to make time for friends and family, this joyful time of year can quickly become overwhelming. While the holidays are meant for celebration, they can often bring added stress. That’s … [Read more...] about Finding Balance This Holiday Season
The Ultimate Immune-Boosting Soup
No truer statement has ever been shared than when Hippocrates wrote “Let food be thy medicine and medicine be thy food”. When I’m starting to or am feeling under the weather, although my first thought is Acupuncture and herbs, superfoods to kick my immune system into high gear is at the top of my … [Read more...] about The Ultimate Immune-Boosting Soup
