The Chinese medical doctors of the past called the Lungs the most tender organ. The reason for that is that the lungs are considered the most external of the internal organs. The Lungs are the organ most exposed to the outside environment. With every breath we take in, the Lungs become exposed to … [Read more...] about Acupressure for Lung and Respiratory Health
Balancing and Strengthening Healthy Digestion
The more a person learns about traditional Chinese medicine (TCM), the more one understands why digestion is so important to all aspects of health! It is a confusing concept to those of us steeped in Western medical theory, but even more progressive approaches and functional medicine has identified … [Read more...] about Balancing and Strengthening Healthy Digestion
April 6-10, 2020 – Facebook Live schedule
We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness! Please support our efforts and watch, comment and share … [Read more...] about April 6-10, 2020 – Facebook Live schedule
Enhancing Fertility Preparedness during Covid-19
I really don’t want to start off this blog with a reminder of how crazy things are at the moment. There’s plenty of information going around about boosting immunity, funny memes about social distancing and fear mongering about what the future will bring next. As a specialist in fertility, I can’t … [Read more...] about Enhancing Fertility Preparedness during Covid-19
The Vagus Nerve and the Relationship to Anxiety
Stress is an everyday experience. It can be mild or severe. It can be real or perceived. Regardless of the cause, the reaction in our body is always the same. Our heart rate, blood pressure, breathing and senses escalate and the digestion stalls. These steps help us to get out of harm's way. … [Read more...] about The Vagus Nerve and the Relationship to Anxiety
Qi Gong for Physical & Mental Health
Qi gong is a form of gentle exercise that moves the Qi Energy in the body, ascribing to Traditional Chinese Medicine understanding of how the body functions optimally. It can be done by anyone at anytime, with no experience, and there is a broad range of benefits. The exercises below … [Read more...] about Qi Gong for Physical & Mental Health
