The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people … [Read more...] about Gratitude- an amazing key to better health
Ask the CranioSacral Therapist: What can I do to improve breast health?
Breast health is a huge concern within Women's Medicine. Any mention of breast disease often invokes extraordinary fear in any woman. With one in eight women being affected with breast cancer, our focus should not only be on a cure and treatment but also prevention. … [Read more...] about Ask the CranioSacral Therapist: What can I do to improve breast health?
Ask the Naturopathic Doctor: Women’s Health and Sleep
Q: I have trouble sleeping, could this be related to my hormones? A: Women are more likely than men to have disturbed sleep, with either difficulty falling asleep or staying asleep. These problems often develop in mid-life and can occur in association with hormonal changes. There are … [Read more...] about Ask the Naturopathic Doctor: Women’s Health and Sleep
The Scoop on Inflammation and Heat
When we think of inflammation, we often think of localized pain somewhere in the body. An injury, for example, can elicit an acute inflammatory response. In addition, inflammation may be systemic and manifest in various parts of the body. Traditional Chinese Medicine and Acupuncture has its own … [Read more...] about The Scoop on Inflammation and Heat
Ask the CranioSacral Therapist…How do I lessen inflammation in my body?
Inflammation is an everyday occurrence in our bodies. It generally gets a bad reputation; however, it is necessary to protect our bodies and to allow them to heal. Inflammation occurs with injuries but also in normal daily activities. In both situations, cellular and tissue breakdown can occur (to … [Read more...] about Ask the CranioSacral Therapist…How do I lessen inflammation in my body?
Ask the Naturopathic Doctor: The Anti-Inflammation Diet
Q: I've heard that chronic inflammation is linked with chronic illnesses including heart disease and cancer. How can I lower inflammation naturally to reduce my risk of illness? A: There are many things that one can do to modify their diet and lifestyle and minimize systemic inflammation. First … [Read more...] about Ask the Naturopathic Doctor: The Anti-Inflammation Diet