2017 brings to us an opportunity to reflect on what we are grateful for and share what has been an important ingredient in our health and wellness regime! We asked each of our staff to share their gratitude and what has made a difference in their lives. Julie Silver I am grateful for many things: … [Read more...] about Gratitude and Good Health in 2017
A meditation for the winter
As the cold comes down and leaves a white blanket on the earth, I affirm that life is beautiful. The trees have shed what no longer serves them and are going bare. Releasing their outward extension of life and going within, getting quiet and still. With this sweet serene landscape, I become … [Read more...] about A meditation for the winter
Transition to fall and winter
As the weather cools off and the leaves start to change color, I am reminded of the natural changes we go through in the course of a day, a season, and a year. TCM (Traditional Chinese Medicine) is a medicine that illuminates our body as organic parts of nature. Just as there is hot, cold, wind, … [Read more...] about Transition to fall and winter
What have I learned? Celebrating 10 years of insight in alternative medicine
As I reflect back upon my 10 years of being an acupuncturist, I am in awe of all that I have learned. I have learned from my patients, from my additional training since my graduate school in Traditional Chinese Medicine, and I've learned from my teachers and colleagues. The theories of TCM have … [Read more...] about What have I learned? Celebrating 10 years of insight in alternative medicine
TCM tool for better health!
What is a TCM tool that anyone can apply for better health? There are many guidelines for healthy living within the principles of Traditional Chinese Medicine. One of my personal favorites is eating right for the season and eating right for our body type. In TCM each food has an energetic … [Read more...] about TCM tool for better health!
Acupuncture Strengths and limitations
Q: What do you think acupuncture works BEST for and what might it be not as good at treating? A: Acupuncture is just one tool within the Chinese medical system. When used in combination with Chinese herbs, diet and lifestyle habits, it can successfully treat a wide variety of conditions. While … [Read more...] about Acupuncture Strengths and limitations