In today’s fast-paced world, it’s easy to lose sight of what truly matters. With the constant bombardment of emails, texts, to-do lists, and daily responsibilities, paying attention to our bodies is often ignored—or completely forgotten. In response, the body usually begins to send “small” warning … [Read more...] about Signs That Your Body Is Asking For Help
Raising Children with a Resilient Relationship to Health
As parents, we often focus on what we say to our children about health. While our words matter greatly when they are young, what ultimately leaves the deepest impression is what we model as they grow older. The way we respond to illness, injury, pain, and limitation teaches our children how to … [Read more...] about Raising Children with a Resilient Relationship to Health
Home Remedies for Menstrual Cramps
In Chinese medicine, period cramps are a sign of imbalance. So many women have come to accept menstrual cramping as “normal” without major disruption to their lives. Others rely on OTC medications that can have side effects upon the digestion, especially when relied upon in heavy doses every … [Read more...] about Home Remedies for Menstrual Cramps
The Underestimated Importance of Healthy Digestion
In modern culture, the value of healthy digestion is often underestimated. Digestive imbalances—such as constipation, diarrhea, bloating, and gas—are frequently overlooked or considered “normal” side effects of everyday eating habits. The truth, however, is that healthy digestion is one of the … [Read more...] about The Underestimated Importance of Healthy Digestion
The Five Flavors of Food in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), most natural, unprocessed foods carry a distinct flavor. These flavors—sweet, bitter, sour, pungent, and salty—are more than just tastes. Each carries therapeutic properties that influence our health and help create balance in the body. … [Read more...] about The Five Flavors of Food in Traditional Chinese Medicine
If Not Now, When?
The past few weeks have been a time of self-reflection. Within a short span of time, I learned of an acquaintance who passed unexpectedly and attended the funeral of the father of a good friend. I also met with several returning patients who were diagnosed with a … [Read more...] about If Not Now, When?
