A few years ago I wrote a detailed blog about supporting our body during the transition to spring. Spring is a time for expansion, growth and elimination. This blog talks about supporting the Liver and ways to gently taking care of our body during the spring! Spring is in full bloom and it is a … [Read more...] about Spring Detox Support
Building True Health with Julie Silver
Julie Silver has been a guest on Make Meaning podcast, sharing stories about how her brand evolved over time, how she dared to make a career pivot to follow her heart and soul, and how she has built a thriving, connected team. Listen … [Read more...] about Building True Health with Julie Silver
Immune Broth
Immune Broth: makes about 4 quarts | prep time: 15 minutes | cook time: 90 minutes Whether you’re under the weather or just looking for an immunity boost, this is a great go-to broth. Here I introduce you to burdock root. It’s loaded with potassium, iron, magnesium, and ever-important zinc. In … [Read more...] about Immune Broth
Honoring the season of winter in body, mind, and spirit
It is winter in Michigan and we are awaiting a winter storm. It will be cold, with a dark sky & a blanket of ivory over everything. In Chinese Medicine, wintertime reflects the Kidney energy, which is the body's deepest and most vital energy source. The Kidney energy is thought of as our … [Read more...] about Honoring the season of winter in body, mind, and spirit
Tips for Avoiding Colds and Flu
It’s that time of year again! That time where EVERYONE seems to be getting sick with the common cold, flu and worse. Conventional medicine has few options to treat these maladies and we all suffer through the runny nose, sneezing, fatigue and sore throat. But you don’t have to! No one really has … [Read more...] about Tips for Avoiding Colds and Flu
Eating Right For The Season
Most of us eat foods because they are pleasurable and we enjoy their smell, taste and textures. Eating is a very personal experience as it is both a source of nutrition as well as a tool for social gathering. Most of us are also well aware of the nutritional value of food. Eating whole grains (vs. … [Read more...] about Eating Right For The Season
