As we celebrate 2018, it’s not too late to resolve to have as healthy a year as possible. Many times, we make New Year’s resolutions that are unrealistic or complicated, so we are unable to keep them beyond the first month. Simplicity is always best. Find something simple to add to your life. … [Read more...] about Make 2018 a “Touching” year
Should I get the flu shot?
Fall is always a time when there is increased promotion for the flu shot. TV commercials and signs at the local pharmacy highly recommend the flu vaccination for prevention. Although many people get the flu shot each year, not everyone chooses to. Flu vaccines are designed to protect against the … [Read more...] about Should I get the flu shot?
Boost that Immune System
Even the cleanest schools (and children) are germ factories, and back to school time seems to inevitably lead to increased colds and infections in our kids. In fact, the U.S. Centers for Disease Control says that elementary school children get up to 12 colds during the school year. Then … [Read more...] about Boost that Immune System
Lymph Drainage: Waterways to Health
The lymphatic system is the most recent body system to be discovered. It was first formally described in 1652. This relatively recent discovery does not indicate that this is evolutionarily a new system. Instead it was identified so late because this system is naturally difficult to visualize. Our … [Read more...] about Lymph Drainage: Waterways to Health
A patient weighs in on how acupuncture helped her migraines!
As an acupuncturist, we often get feedback about how our clients are doing. I was recently asked to share an exciting patient testimonial! You’ve made me feel like a whole person again. I barely even recognize myself I feel so good. This comment was from a patient who came in describing … [Read more...] about A patient weighs in on how acupuncture helped her migraines!
Ask the Naturopathic Doctor: Musculoskeletal Health
Q: Can natural medicine help me heal after an injury? A: Absolutely! The first thing I recommend is carrying homeopathic Arnica with you at all times, so you can use this remedy for any acute injury or trauma. It is very helpful for coping with shock and also alleviates pain and swelling. … [Read more...] about Ask the Naturopathic Doctor: Musculoskeletal Health
