Its winter, its cold and its a great time to make something healthy and tasty! Whenever I am looking for a healthy and scrumptious recipe, I turn to culinary expert Rebecca Katz. Years ago I had the pleasure of attending a 3 day workshop called "Food as Medicine" which was both educational and fun … [Read more...] about High Flying Turkey Black Bean Chili
Food As Medicine: Yin and Yang Theory, Thermal Nature of Food and the Five Flavors Part 1
This is Part 1 of 2 laying the groundwork for food as medicine. Part 2 is the recipe for turmeric, ginger, garlic and noodle soup. I did my first FB Live in the Kitchen with my husband Kevin today---we had such a blast together! I shared the ingredients for a nourishing, warming, restorative soup … [Read more...] about Food As Medicine: Yin and Yang Theory, Thermal Nature of Food and the Five Flavors Part 1
Facebook Live April 27 – May 1, 2020
We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness! Please support our efforts and watch, comment and share … [Read more...] about Facebook Live April 27 – May 1, 2020
April 6-10, 2020 – Facebook Live schedule
We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness! Please support our efforts and watch, comment and share … [Read more...] about April 6-10, 2020 – Facebook Live schedule
Chinese Dietary Recommendations to build immunity
When I give thought to discussing Traditional Chinese Medicine dietary guidelines, it is important to review a few principles of TCM – as they lay the foundation for any dietary recommendations that we make as acupuncturists. The first principle is the principle of Qi Energy. Simply … [Read more...] about Chinese Dietary Recommendations to build immunity
Dietary Guidelines from Summer to Fall
It's mid-August and, undoubtedly, you are enjoying the last few weeks of summer. However, in the back of your mind you may be thinking about fall – kids back at school, shorter days, cooler nights. If you are like me – you are not looking forward to the weather ahead, yet are somewhat ready for a … [Read more...] about Dietary Guidelines from Summer to Fall