As acupuncturists, caring for ourselves is essential to providing the best care for our patients. We are fortunate to have acupuncture at our fingertips—not only for ongoing maintenance but also for addressing specific health concerns. Here’s a look at some other simple yet powerful routines our … [Read more...] about How Our Acupuncturists Stay Well
In Pain? Try Acupuncture!
Acupuncture is a traditional Chinese medicine technique that involves inserting very thin needles into specific points on the body. It has been well documented in the Chinese medical literature as well as in Western medicine to be an effective modality for pain management. It’s believed to … [Read more...] about In Pain? Try Acupuncture!
Everything You Wanted to Know about Acupuncture Needles!
Everything You Ever Wanted to Know About Acupuncture Needles Acupuncture needles are one of the key tools we use to stimulate the flow of qi (vital energy) throughout the body—and they're quite different from the needles you might associate with shots or blood draws. What Are They Made … [Read more...] about Everything You Wanted to Know about Acupuncture Needles!
Spring Has Sprung Barley Soup
This soup is as vibrant as Spring! Chewy barley, crisp asparagus and peas are nestled in a broth packed with umami-rich soy sauce and miso. Punches of fresh ginger and vinegar give this soup a “pop” of flavor. Feel free to swap in other vegetables like leeks and hearty greens or sliced turnips and … [Read more...] about Spring Has Sprung Barley Soup
Clean Green Soup Recipe
MAKES 6 SERVINGS • PREP TIME: 15 minutes • COOK TIME: 20 minutes Spring is a time for Green - Grass is growing, the leaves are sprouting and green vegetables are starting to become more abundant. our body benefits from the nourishment of greens! Greens are a great support for the Liver and for … [Read more...] about Clean Green Soup Recipe
Mindfulness: The Missing Piece
During 14 years of practicing acupuncture, I have counseled hundreds of people on the importance of healthy diet, supplements and exercise as a means of creating and maintaining wellness. Chinese Medicine is not only acupuncture alone; to fully benefit, it requires … [Read more...] about Mindfulness: The Missing Piece
