MAKES 6 SERVINGS • PREP TIME: 15 minutes • COOK TIME: 20 minutes Spring is a time for Green - Grass is growing, the leaves are sprouting and green vegetables are starting to become more abundant. our body benefits from the nourishment of greens! Greens are a great support for the Liver and for … [Read more...] about Clean Green Soup Recipe
Spring Liver Support
Spring is a good time for rejuvenation and change. It is a also good time to think about supporting the Liver. In TCM, the Liver Qi regulates the flow of qi as it travels throughout the body. Picture a highway system which flows freely with no traffic or congestion. The Liver Qi regulates this … [Read more...] about Spring Liver Support
Holistic Menstrual Awareness classes!
I am so excited to share with you, Rachel, a full spectrum doula and reproductive health educator to guide you in this next step in your healing journey! Body literacy facilitates healing, deep self knowledge, self acceptance, reproductive freedom and informed choice. It starts with you; with your … [Read more...] about Holistic Menstrual Awareness classes!
Mung Bean Soup for gut repair
Mung Beans: the Queen of Beans in Ayurvedic Medicine "In Ayurveda, mung beans are considered the Queen of Pulses and a superfood because of these tiny mighty mung beans are chock full of micronutrients. Of the legume family, it is the lightest and easiest to digest, the least gas forming and … [Read more...] about Mung Bean Soup for gut repair
Health Challenges: A blog series on how to navigate difficult times ~ Part One
In my 15 years of being a practitioner, I have seen firsthand the emotional and physical toll that going through a medical issue can have on my patients. It brings up an array of difficulties & intensities. I’ve been able to discern the places in which people get stuck in their journey and have … [Read more...] about Health Challenges: A blog series on how to navigate difficult times ~ Part One
Healing Bowls & Acupuncture Event
~ Heal with your Community ~ Join Monica Mae Leibson & Lisa Hillary J for this amazing night! Get your vibe on with singing bowls & your healing on with acupuncture. A brief educational piece will address how acupuncture can positively impact you & your health. ~ Heal with your … [Read more...] about Healing Bowls & Acupuncture Event
