Q: How do you use acupuncture & Chinese Medicine principles in your life? A: First off, I receive regular acupuncture treatments. As a caregiver, it is too easy for me to ignore myself and focus on healing others. In order for me to keep self care as a priority in my life, I schedule it. … [Read more...] about Using Acupuncture and TCM Principles in everyday life!
As women prepare to become mothers, those last few weeks can often feel like the most stressful. It’s common for women to have gotten to the point where they truly believe that they will have a baby on their due date. Women know rationally that it’s very unlikely, but they’ve said that date so … [Read more...] about Pre- Birth Meditation
Q: My teenager suffers from depression and anxiety, are there natural medicine options to help her? A: While mood changes are normal in adolescence, one in five teens has a diagnosable mental health disorder and as many as one in three suffer from depression. Despite the high frequency, stigma … [Read more...] about Ask the Naturopathic Doctor: Adolescent Mental Health
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people … [Read more...] about Gratitude- an amazing key to better health