The thought of meditation often brings cringes of resistance and images uncomfortably sitting, legs crossed, in a still position for long periods of time. Most people resist the idea of meditation because they cannot imagine themselves slowing down. We live in a world that is extremely … [Read more...] about Why Meditate?
How to Stay Well: An Emotional Perspective
Acupuncture is one of the best forms of preventative medicine available today. The goal of acupuncture is to maintain balance within the energy channels so that disease will not present itself. Maintaining balance ensures that there is not too much (an excess) of energy in one channel and a lack … [Read more...] about How to Stay Well: An Emotional Perspective
Creating an Intention for your IVF Cycle
For women going through IVF, it’s a very emotional time. And it seems sometimes easier for the human psyche to worry about the negative rather than create a positive future. Now if having a baby were as easy as “creating a positive future,” we wouldn’t need IVF! This practice is simply used to … [Read more...] about Creating an Intention for your IVF Cycle
Attitude of Gratitude
In these times, we are busy. We are juggling our work lives, personal lives, hobbies, etc. Between all of our responsibilities, we try to fit in a movie or a book. With all of this busyness, many people are experiencing anxiety. The nervous system is not designed for the type of constant stress … [Read more...] about Attitude of Gratitude
