Much has been written about Bone Broth lately. In major cities such as New York and Chicago, bone broth restaurants have surfaced. In some neighborhoods, bones at local butchers are hard to come by – becoming a “hot commodity” as residents travel near and far to get the “best bones” for … [Read more...] about Don’t throw away those bones!
How does our pain and illness relate to life experiences? Life is a constant change of events. From the time we are born through childhood and into adulthood, we go through numerous life experiences that shape us as the individuals we become. Some of these experiences are positive and some are … [Read more...] about Acupuncture to heal the past
This weekend I was lucky enough to be introduced to Shen Zhen Healing Qi Gong (Unconditional Love Healing Qi Gong). I was blown away by how transformative the practice is for physical and mental health. I am excited to write more about it and how it has shifted me. For now, I will start with an … [Read more...] about An Introduction to Qi Gong
Yoga has been well documented to assist with many health challenges. From heart disease, arthritis and osteoporosis, the benefits of a regular yoga practice have been linked to improved health and well being. According to Susan Winter Ward, author of the book Yoga for the Young at Heart (Nataraj … [Read more...] about Yoga for all Ages