In Chinese medicine, period cramps are a sign of imbalance. So many women have come to accept menstrual cramping as “normal” without major disruption to their lives. Others rely on OTC medications that can have side effects upon the digestion, especially when relied upon in heavy doses every … [Read more...] about Home Remedies for Menstrual Cramps
The Underestimated Importance of Healthy Digestion
In modern culture, the value of healthy digestion is often underestimated. Digestive imbalances—such as constipation, diarrhea, bloating, and gas—are frequently overlooked or considered “normal” side effects of everyday eating habits. The truth, however, is that healthy digestion is one of the … [Read more...] about The Underestimated Importance of Healthy Digestion
Acupuncture & Balance: More Than Just Needles
A question I often hear as an acupuncturist is: “How does acupuncture help the body?” There are many ways to answer this. One explanation focuses on energy, or Qi, which flows through the body and influences all physical, emotional, and mental functions. Another emphasizes how disease often … [Read more...] about Acupuncture & Balance: More Than Just Needles
Acupuncture & Herbal Medicine Day 2025
We are so excited to celebrate Acupuncture & Herbal Medicine Day on October 24, 2025. This will be the 21st annual celebration of AHM Day, a significant event that highlights the growing recognition and impact of acupuncture and herbal medicine. This year, we are asking our favorite people … [Read more...] about Acupuncture & Herbal Medicine Day 2025
Accessing Inner Guidance
After my uncle passed away in 2014, my family called upon an intuitive medium to connect us to him. All of the non-believers in the family shifted in an instant. He was there with us, saying things that only we could understand. After that my mind and spirit became open to the spiritual world. I … [Read more...] about Accessing Inner Guidance
The Five Flavors of Food in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), most natural, unprocessed foods carry a distinct flavor. These flavors—sweet, bitter, sour, pungent, and salty—are more than just tastes. Each carries therapeutic properties that influence our health and help create balance in the body. … [Read more...] about The Five Flavors of Food in Traditional Chinese Medicine
