Qi gong is a form of gentle exercise that moves the Qi in the body, ascribing to Traditional Chinese Medicine understanding of how the body functions optimally. It can be done by anyone at anytime, with no experience, and there is a broad range of benefits. We will focus on the benefits of the … [Read more...] about Qi Gong for Physical & Mental Health
The Water, Wood and Metal Elements: How Do They Interact During Times of Stress?
According to TCM principles, there are Five Elements in nature with corresponding seasons, organ systems and emotions. We are all a reflection of both the Five Elements and nature, by embodying the same relationships within ourselves that occur in nature. Each individual's physical and mental … [Read more...] about The Water, Wood and Metal Elements: How Do They Interact During Times of Stress?
Chinese Dietary Recommendations to build immunity
When I give thought to discussing Traditional Chinese Medicine dietary guidelines, it is important to review a few principles of TCM – as they lay the foundation for any dietary recommendations that we make as acupuncturists. The first principle is the principle of Qi Energy. Simply … [Read more...] about Chinese Dietary Recommendations to build immunity
Acupuncture | COVID-19 Preparedness
To Our Patients, We wanted to reach out to you, our patients and provide an update on the steps we are taking in light of the new COVID-19 information available from the CDC. We value and appreciate our patients and want you to feel safe and comfortable when visiting our office. As a health … [Read more...] about Acupuncture | COVID-19 Preparedness
Acupuncture and TCM can support prevention and risk reduction of viruses and respiratory disorders
We are in a time of uncertainty about how to best take care of our health and keep our body and immune system strong. We hear many risk reducing suggestions, including thoroughly washing your hands, covering mouth and nose when coughing and sneezing, avoiding large crowds and staying home when … [Read more...] about Acupuncture and TCM can support prevention and risk reduction of viruses and respiratory disorders
Get Your Daily DOSE of Well Being!
When I first moved home from acupuncture school in California, I worked at a well known hospital in Michigan. At this time, very few staff were familiar with acupuncture. As a way of education, I provided A LOT of treatments to doctors, nurses, and front desk personnel. After receiving their … [Read more...] about Get Your Daily DOSE of Well Being!