1 pear, cut in half and core scooped out 1 Tbsp honey Dash cinnamon 1 Tbsp chopped or grated ginger 2 Tbsp water ¼ cup whole grain raw oatmeal ¾ cup almond milk or milk of choice ½ - 1 banana Splash of vanilla Dash cinnamon 1 Tbsp almond butter or nut … [Read more...] about Nourishing Baked Pear and Oatmeal
Balancing and Strengthening Healthy Digestion
The more a person learns about traditional Chinese medicine (TCM), the more one understands why digestion is so important to all aspects of health! It is a confusing concept to those of us steeped in Western medical theory, but even more progressive approaches and functional medicine has identified … [Read more...] about Balancing and Strengthening Healthy Digestion
Chinese Dietary Recommendations to build immunity
When I give thought to discussing Traditional Chinese Medicine dietary guidelines, it is important to review a few principles of TCM – as they lay the foundation for any dietary recommendations that we make as acupuncturists. The first principle is the principle of Qi Energy. Simply … [Read more...] about Chinese Dietary Recommendations to build immunity
Our Body’s Report Card
https://www.youtube.com/watch?v=WMCSV972KT0 One unique aspect about Chinese Medicine is learning about a person, both physically and emotionally—in DETAIL. In order to create an effective treatment plan, the acupuncturist must understand minute details about the “chief complaint” as well as other … [Read more...] about Our Body’s Report Card
Beet Borscht
Autumn is the time for root vegetables!! This delicious soup is a great way to get beets into your diet and have a hearty, delicious meal. To make a soup with a thicker consistency, add more tomato paste. Feel free to spice it up with other vegetables, spices or meat. Ingredients 2 medium … [Read more...] about Beet Borscht
Thanksgiving: Tips for Eating Well During the Holiday Season
Digestion is one of the most important functions in Chinese medicine. We ARE what we EAT! So much of Chinese medical treatment and recommendations are directed towards healthy eating and digestion. For most of us, these principles are difficult to adhere to during the holiday season. Here are some … [Read more...] about Thanksgiving: Tips for Eating Well During the Holiday Season